Exercise is Medicine
It is a concept that exercise is a powerful tool for improving health, just like medicine, and it can help prevent and treat various diseases.
Diabetes, hypertension, dyslipidemia, etc..
Appropriate exercise can help alleviate pain.
Stimulation from exercise leads to bone strengthening.
In the Q&A section, discover questions of interest along with their insightful answers.
Our website introduces exercise prescriptions for fitness and health improvement, along with lifestyle tips, especially focusing on diet. This combination empowers you to make informed choices to enhance your overall well-being.
Exercise prescriptions vary depending on individual medical conditions, so it's important to take them into account for safe and effective results.
Considering lifestyle factors is essential for maintaining your health, as they significantly influence your overall well-being and can help prevent chronic diseases.
per week for aerobic exercise
1RM for resistance training
for resistance training
for each stretching exercise
Here, you can find articles about lifestyle-related conditions. These resources explore conditions like diabetes, hypertension, and dyslipidemia, offering insights into how exercise can significantly enhance health outcomes.
Here, you can find articles about pain management. These resources examine conditions like chronic pain, arthritis, and lower back pain, offering insights into how exercise can significantly improve pain outcomes and enhance overall quality of life.
Here, you can find articles about bone health. These resources explore conditions like osteoporosis, osteopenia, and fractures, providing insights into how exercise can significantly enhance bone density and overall skeletal health.
There are learning materials available on exercise science and nutrition. Please take a look.