Introduction Dyslipidemia, characterized by abnormal levels of lipids (fats) in the blood, is a significant risk factor for cardiovascular diseases, including heart disease, stroke, and atherosclerosis. It is typically defined by elevated levels of total cholesterol, low-density lipoprotein (LDL) cholesterol (often referred to as “bad” cholesterol), or triglycerides, and/or low levels of high-density lipoprotein (HDL) […]
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Introduction Hypertension, or high blood pressure, is a common condition that affects millions worldwide. It is a leading risk factor for cardiovascular diseases, strokes, and kidney problems. While medications are often used to control blood pressure, a growing body of evidence highlights the importance of exercise as an effective non-pharmacological treatment for managing hypertension. This […]
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Introduction Diabetes, a chronic condition affecting millions worldwide, is characterized by elevated blood glucose levels due to either insufficient insulin production (Type 1 diabetes) or insulin resistance (Type 2 diabetes). Exercise has emerged as a cornerstone of diabetes management, offering a myriad of benefits for blood sugar control and overall health. This blog explores the […]
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Introduction Lifestyle-related diseases, also known as non-communicable diseases (NCDs), are among the leading causes of morbidity and mortality worldwide. These diseases, including cardiovascular diseases, type 2 diabetes, obesity, and certain types of cancer, are primarily caused by modifiable lifestyle factors such as poor diet, physical inactivity, smoking, and excessive alcohol consumption. Among these factors, exercise […]