Introduction Osteoporosis, a condition characterized by decreased bone mineral density (BMD) and increased bone fragility, is a growing public health concern, particularly among older adults. As bones become more porous and fragile, the risk of fractures increases, especially in the spine, hips, and wrists. One of the most effective ways to manage osteoporosis and improve […]
Written by MedEx
Introduction Bone health is a critical aspect of overall well-being, particularly as we age. Strong bones are essential for mobility, balance, and preventing fractures. While genetics and diet contribute to bone density and strength, one of the most influential factors is exercise. Regular physical activity has been shown to positively impact bone health in numerous […]