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Exercise is Medicine
Your essential resource for exercise and wellness for everyone
An informative blog offering insights into fitness, exercise, and healthy living
Comprehensive materials advancing exercise science knowledge.
Diabetes, hypertension, and dyslipidemia are three major lifestyle-related conditions
Understanding how exercise alleviates pain is vital for improving health and quality of life
Regular physical activity helps to improve bone health and prevent osteoporosis.
The answer you’re looking for might already be here. Dive in and explore what you’re curious about.
Regular physical activity is crucial for enhancing health and longevity. It contributes to a 13% reduction in all-cause mortality and can prevent approximately 2.5 million deaths globally each year. Moreover, engaging in exercise is estimated to save individuals about $1,437 annually in healthcare costs, underscoring its economic benefits.
*1 BMC Public Health (2024), *2 BMC Public Health (2020), *3 PLOS ONE (2018)
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The study of human movement to improve health and performance
The study of the human body's responses and adaptations to exercise
The study of how mental and emotional factors influence participation in exercise
Considering the calories in food is important for managing your body weight
Carbohydrates, proteins, and fats are essential nutrients for our bodies
Vitamins and minerals are essential nutrients for supporting various bodily functions