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Your essential resource for exercise and wellness for everyone

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An informative blog offering insights into fitness, exercise, and healthy living

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Comprehensive materials advancing exercise science knowledge.

Benefits of Exercise

Lifestyle-Related Conditions

Diabetes, hypertension, and dyslipidemia are three major lifestyle-related conditions

Pain

Understanding how exercise alleviates pain is vital for improving health and quality of life

Bone Health

Regular physical activity helps to improve bone health and prevent osteoporosis.

The benefits of exercise are broad

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Reduction in Mortality*1
0 %
Deaths Are Prevented Globally*2
0 M
Healthcare Costs Are Saved*3
$ 0
The Benefits of Exercise: Compelling Facts

Take a Look at These Key Statistics

Regular physical activity is crucial for enhancing health and longevity. It contributes to a 13% reduction in all-cause mortality and can prevent approximately 2.5 million deaths globally each year. Moreover, engaging in exercise is estimated to save individuals about $1,437 annually in healthcare costs, underscoring its economic benefits​.

*1 BMC Public Health (2024), *2 BMC Public Health (2020), *3 PLOS ONE (2018)

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In the Q&A section, our members engage by asking and answering a wide range of health-related questions, sharing valuable insights and information to foster learning and improve well-being.

Exercise Treats Various Conditions

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Learning Materials
〜Exercise Science〜

Kinesiology

The study of human movement to improve health and performance

Exercise Physiology

The study of the human body's responses and adaptations to exercise

Psychology

The study of how mental and emotional factors influence participation in exercise

Learning Materials
〜Nutrition〜

Calories

Considering the calories in food is important for managing your body weight

Macronutrients

Carbohydrates, proteins, and fats are essential nutrients for our bodies

Micronutrients

Vitamins and minerals are essential nutrients for supporting various bodily functions

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